Immerse yourself in our Reformer Pilates Studio
Find out everything you need to know about our Pilates offerings here.
Introductory OfferPilates
Pilates Instructors
Our team of Pilates instructors teach Reformer and Mat Pilates.
Alexandra Grounds
Reformer Pilates Instructor
Nicole Yap
Reformer Pilates Instructor
Vivianne Mach
Reformer Pilates Instructor
Kate Laxamana
Reformer Pilates Instructor
Class Types
Reformer Pilates classes are inclusive for all levels. Choose the class style based on how you want to move.
With a small group 6 reformers, our instructors will tailor classes to suit your body.
Open Reformer Pilates
Beginner-friendly
Practice the foundations of Pilates
Move your whole body
If you are new to Reformer Pilates or want to spend time practising the foundations, this is the class for you. Open classes are designed for a nurturing, full body workout. With all the components of a complete Pilates practice – strength, mobility, balance, coordination and flexibility – this class will help you move easily and feel good. Get to know your body more and finish the class feeling connected and empowered.
Active Reformer Pilates
Beginners welcome
Progress your Pilates practice
Keep flowing and moving
Active classes are great for solidifying the foundations and building on them. You will perform strengthening and endurance exercises in continuous layers, coupled with balance and coordination exercises. Active classes will encourage you to stay in your own ‘state of flow’ and take movement into your own hands. This will allow you to learn more skills to add to your repertoire. You will feel rejuvenated, stronger and uplifted.
FAQs
Below is a list of FAQs for Pilates. Click the button for a full list or contact us.
Full List of FAQSPilates FAQs
What class should I start with?
Open Reformer Pilates classes are perfect for those who are new to Pilates. Our low class numbers make it easy for our instructors to supervise you if you need a bit more help.
What do I need to know for my first class?
What to wear. Bring socks to wear while using the reformer. Wear clothing that allows you to move easily and comfortably. You will be taking your shoes off in the reformer pilates studio.
What to Bring. Your own yoga mat (if you have one otherwise you can hire one) and a drink bottle (if you wish).
Other general information regarding our location and parking can be found by clicking here.
How long are Pilates classes?
Pilates classes run for a total 50 minutes. This includes a warm up and cool down.
What is the difference Open and Active Pilates?
Open Reformer Pilates classes will teach you the foundational movements and give you the body conditioning to participate in higher levels of exercise. There will be more time to rest if you choose to do so. Active classes are more dynamic and challenge the body in all different planes of movement, usually with less time to rest between exercises.
Can I attend class if I have an injury?
It is always best to seek appropriate medical advice prior to attending a class; however we understand that Pilates, when used correctly, can be beneficial for your recovery.
We also have a fully equipped Clinical Pilates room setup and sessions are run in there by our highly trained Physiotherapists Hannah and Katharine. To access this service, please make an appointment to see them.
Our timetabled Reformer Pilates classes are not run by physiotherapists, nor are they clinical. The instructions given by the class teacher is not a substitute for medical advice. Therefore, if you have a condition where medical or allied health attention is needed, please provide an appropriate medical certificate before attending class.
Many of us are managing chronic conditions where we are able to self-manage the condition, including during the Pilates class. In this case, we would still prefer that you provide an appropriate medical certificate before attending class, and also let the instructor know of you conditions so they can offer suggestions on how to modify the class or program for you.
Finally, please note our terms and conditions.
Is Pilates appropriate for my mum or dad?
Absolutely! The gift of health is priceless. Our Open Reformer Pilates classes are great for people who want to try out Pilates.
Even better - you can come with your mum or dad!
