Wellnest Health

• Pilates and Exercise rehabilitation.

• Neck and back pain.

• Women's & Men's Health.

• Musculoskeletal & Sports Injuries.

• Adolescent Physiotherapy.

• Cervicogenic (neck) headaches.

• Geriatric musculoskeletal problems.

• Geriatric care.

• Chronic pain management.

• Private appointments

• Video biomechanics

• Custom made orthotics

• Foot, ankle & leg injuries

• General foot and nail care

• Prevent or manage complex or chronic conditions.

• Improve your health and function effectively.

• Help you recover from an injury or surgery.

• Specialised programs to suit and achieve your desired goals.

• Evidence-based health advice.

• Smart eating advice.

• Management of eating disorders and disordered eating.

• Food relationships

• Digestive conditions

• Diabetes prevention and management.

If this is your first time seeing us for this particular condition, please book initial consultation. Mastitis, an inflammation of breast tissue, often caused by infection or a blockage in the milk ducts. Early intervention is vital to effective management and recovery.

Pregnancy and post-natal (post-baby) issues commonly include pain in the lower back, hips, groin and hands, as well as pelvic floor problems such as incontinence and prolapse. Pelvic floor muscle exercises are often essential in helping many of these issues. Every person is different, so finding out why you have a problem is critical for proper recovery.